Foods to eat when pregnant,Foods to avoid

Professor Dr. Subhagata Choudhury
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Foods to eat when pregnant
1, Dairy products
2.Legumes lentils, peas, beans , peanuts
3,Sweet potatoes
4 Fish salmon, freshwater fish
5.Eggs
6.Lean meat
7.Fish liver oil
8.Berries, fruits
9.Whole grains
10 Avocados
11.Dried fruit
12 Broccoli and dark leafy greens
13 Water
Foods to avoid
mercury in some sea fish
2.uncooked or partially cooked meat
3. Raw eggs
4.uncooked or undercooked ready prepared mea;s
5 soft mold ripened cheese
6.Empty calorie foods cakes, biscuits cookies, chips
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Professor Dr. Subhagata Choudhury

Prominent Writer, physician of the subcontinent